Services Provided
I offer a variety of personalized services to help you navigate your pregnancy and birth journey with confidence, clarity, and support. Whether you're expecting your first child or preparing for a subsequent birth, my goal is to meet you where you are and provide the resources, guidance, and encouragement you need to make informed decisions and feel empowered in your birth experience.
*Contact for Pricing*
1:1 Body Ready Method®
Assessments
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis,
Pelvic floor and Movement Patterns. Incorporating these pillars into your
movement during pregnancy can help you:
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Have a more efficient birth
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Minimize pregnancy aches and pains
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Optimize recovery
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Minimize unnecessary abdominal separation and pelvic floor dysfunction
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Optimize pelvic floor responsiveness
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Work smarter not harder!
As a certified Body Ready Method® pro:
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I have a deep understanding of how to help you prepare for your desired birth
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I can help you address and minimize pregnancy related aches and pains
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I can support you in experiencing a smooth transition into recovery and postpartum.
1 Session
$150
Assessment with 2-3 tools and 1-2 Alignment tips.
4 Sessions
$300
1 Initial Assessment with 3 follow up sessions. An example could look like : 1 initial Assessment 1st Trimester, 1 during 2nd Trimester, 1 during 3rd Trimester, 1 final Post Partum visit.
Pre-Induction Assessment
$85
Battling induction dates? Looking for ways to get baby to come before this date? I am happy to assist to check for imbalances that may be prohibiting baby to engage in the pelvis.